Tag Archive for: belief
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/12/oliver-cole-245712-unsplash.jpg?fit=3363%2C5044&ssl=1 5044 3363 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-12-24 05:56:552022-09-19 12:39:33Why Bias & Stereotyping Are Inconsistent with the Attitudes of Mindfulness
When we practice mindfulness, much of what we are practicing is being accurately self- and other-aware. Bias and stereotyping are distortions of reality. Mindfulness helps us learn to see through some of the illusions and distortions our human minds are vulnerable to and make wise decisions about them.