Posts

Mindfulness of Grace

A mindfulness practice can help us cultivate awareness of and gratitude for grace - unasked for and unmerited, life-affirming, and inspirational forces that make themselves available to every being without discrimination, helping us to face difficulty, remain in alignment with our highest values, begin anew, and accept endings.

Mindfulness of Good and Evil

The practice of mindfulness allows us to think more broadly and flexibly, going beyond the dualities of us or them, black and white, and all or nothing thinking.

Love, Empowerment and Clarity: The Mindful Trinity

Compassion as love, benevolence as empowerment, and wisdom as clarity are beneficial qualities cultivated through mindfulness that can help us make the world a better place.