Tag Archive for: biology
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/04/Triune-Brain.jpg?fit=4274%2C4013&ssl=1 4013 4274 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-04-17 05:45:052022-09-20 21:34:23The Science of Mindfulness
MAM Blog, Uncategorized
The Science of Mindfulness
The biological science behind the benefits of mindfulness meditation is showing us why it can be so effective in reducing stress and anxiety and revealing the brain mechanisms underlying them.