Posts

Principled Mindfulness

Being a practitioner of mindfulness without a system of ethics may help one relax, become more focused, or be less reactive in difficult situations, but much deeper benefits are available to us and to those around us when we begin to practice from a principled foundation.

Super Chickens vs Golden Egged Geese

Exploring how mindfulness and an ACT perspective might foster social connection, communication, and collaboration in the workplace.