Tag Archive for: calm

Riding Life’s Ebb and Flow with Mindfulness

Just like waves in the ocean, the cyclical push/pull of forces within our orbit and friction and at the surface of our lives transmit energy through us, but are not us. Mindfulness can help us contact the refuge of stillness and silence that is ever present deep beneath the surface, when we’re awakened to it and if we practice how to access it.

Don’t Let Your Calm be Disturbed

Mindfulness can help us keep our calm even in the face of great challenge and difficulty.

Equanimity Now

Equanimity is a state of calm and composure - a balance of the mind, that can be cultivated through practice and embodied, even under stress.