Relating Mindfully in a Time of Social Distance

In times of uncertainty and physical separation, the ability to relate to one another mindfully is more important than ever. Every call, text, email, and other means of relating across distance is ripe with the opportunity to make a meaningful connection through mindful communication.

The Law of Cause and Effect

Do outcomes always justify our strategies? Often there are unintended longer term consequences when we fail to align our actions toward a goal with our highest values. Mindfulness can help us start where we are, make space to see the bigger picture, and allow us to respond with greater wisdom.

America is SUPER-lative! The Importance of Mindful Speech

What’s up with our overuse of superlatives? In mainstream America, we see no problem labeling fairly mundane things the greatest, best, or worst, fabulous, terrible, or awful. I myself am a culprit and have been known to announce, “This sandwich is amazing!” or “I have a horrible headache.” There is some danger inherent in making … Continue reading America is SUPER-lative! The Importance of Mindful Speech