Tag Archive for: confidence
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/08/confidence.jpeg?fit=2560%2C2560&ssl=1 2560 2560 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-08-31 05:30:262022-09-16 15:21:45Cultivating Five Inner Strengths: Confidence
Confidence is one of the Five Inner Strengths we can cultivate that support us in our mindfulness journey - a deeply embodied trust in oneself and the possibilities of practice.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/10/sharon-mccutcheon-wx3JOq0Xbh4-unsplash-e1571239985408.jpg?fit=3748%2C4787&ssl=1 4787 3748 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-10-16 11:32:542022-09-18 16:10:18Building Confidence Mindfully
Life serves us up a rollercoaster ride of experiences that can leave us feeling insecure and confused. The practice of mindfulness can help us cultivate the equanimity needed to feel anchored, confident and balanced amidst the fickle winds of worldly concerns.