Tag Archive for: consciousness

Who Decides? Mindfulness of Multiplicity, Interdependence and Agency

We like to believe we are the authors of our own actions, but research is showing us behavior is complicated. Fortunately, mindfulness can help us make the subconscious processes that drive our impulses more conscious and intentional.

The Tyranny of I, Me and Mine

Through our mindfulness practice, we can learn to navigate the self with greater wisdom and self-compassion so that we can meet our experiences more skillfully.