https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/06/steve-harvey-385901-unsplash.jpg?fit=667%2C532&ssl=1 532 667 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-06-15 09:01:292020-07-22 08:04:14The Tyranny of I, Me and Mine
The self is a mental construct that enables our survival and simplifies our relationship with the world. Although it's necessary for navigating the human condition, it's also the cause of much suffering. What we call the self is a dynamic interplay of interconnected experiences including the mind, the body and our interactions with the material world. Through practice, we can learn to navigate the self with greater mindfulness and self-compassion so that we can meet our experiences more skillfully.