Equanimity Now

Equanimity is a state of calm and composure - a balance of the mind, even under stress. It is something that arises naturally from a dedicated mindfulness practice. Cultivating equanimity allows us to respond in a clear-minded and open-eyed fashion, rather than reacting blindly out of emotion or on impulse. Meditation teacher Shinzen Young said, “Equanimity is … Continue reading Equanimity Now