https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/03/masaaki-komori-614762-unsplash-e1551447278516.jpg?fit=2443%2C2159&ssl=1 2159 2443 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-03-09 05:00:292020-04-12 15:50:19Foundations of Mindfulness
There are four foundational elements of mindfulness - key areas for focusing careful attention in meditation practice. Through exploration of body sensations, feeling tones, mental states, and the nature of experience, we can gain insight and decrease suffering in ourselves and others.
https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/09/andrew-neel-213136-unsplash-e1537625174329.jpg?fit=4005%2C4470&ssl=1 4470 4005 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-09-22 09:14:042020-04-12 15:50:37Attachment: Don’t Carry Your Boat
In this modern age we have an unending array of amazing tools to ease or make possible all manner of tasks. Mindfulness also has its tools - in fact, in some ways it is a tool. We all understand that certain tools are useful in certain situations…