Posts

Mindfulness of Cultural Conditioning

Mindfulness can help us become more aware of our cultural conditioning and expand our choices for living in alignment with higher values and serving our collective wellbeing.

Mindfulness at a Crossroads

In times of great change, our mindfulness practice can empower and fortify us to be activists for a better world, in a sustainable way, for the 10,000 mile journey ahead.

Is Mindfulness Working for Me?

How can mindfulness teachers and practitioners embrace trauma sensitivity and welcome the diverse spectrum of human needs, while avoiding being overprotective or inadvertently reinforcing a mainstream, culturally sanctioned "me first, right now" attitude?