https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/03/yoann-boyer-353575-unsplash.jpg?fit=5688%2C3631&ssl=1 3631 5688 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-03-31 16:08:462020-04-12 15:50:58The I of the Storm
The practice of mindfulness can help free us from the tyranny of I, me and mine, teaching us to take things less personally, feel more connected, and respond with greater compassion and wisdom. Over time, we can learn to cultivate a quality of being that is relatively free of self-identification.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2017/12/robert-lukeman-128794.jpg?fit=7932%2C5291&ssl=1 5291 7932 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002017-12-30 08:35:572020-07-09 10:36:05The Elements of Mindfulness Practice
What distinguishes a mindfulness practice from other types of practices that support wellbeing? Its no surprise to me that mindfulness has become a household word in recent years. It is a way of living that is both elegantly simple and exceedingly powerful. When practiced skillfully, it becomes nothing less than transformative.