Tag Archive for: diligence

a spiral of colorful jellybeans against a blue sky

Jellybeans on a Stormy Day: Finding Balance in Practice and Life

How sorting jellybeans on a storming day acted as a reminder of the importance of finding a balance of effort and ease in practice and in life
mindfulness emotional balance by pam hausner

Mindfulness and Emotional Balance

Pam Hausner explores how mindfulness can give us the emotional balance we need to be resilient amidst the stress and challenges of life.

Mindfulness Practice in 3D: Dedication, Diligence, Devotion

To be dedicated, diligent and devoted means to decide firmly on a course of action - to make a vow to practice and resource ourselves for following through.

Cultivating a Sustainable Practice

Here are some tips we give participants of 8-week courses to help them cultivate a sustainable mindfulness practice.