Tag Archive for: discernment

hide in bed in fear

Mindfulness of Dissonance

In this post-fact era when uncertainty seems rampant, mindfulness can help us examine the dissonance that arises when evidence challenges our usual ways of thinking and being.

Are Good Intentions Enough?

Even when we are in touch with our intentions and they are good, our compassionate actions can be unskillful. Mindfulness, discernment, balance and equanimity in the face of suffering are also important factors in increasing the likelihood that our helping will be truly helpful.

The Paradox of Acceptance

Acceptance is compassionate presence - acknowledging what is without judgment. It allows us to see things more clearly. When we accept, we are saying, “Yes, this is the way it is right now.” Yet, acceptance is not resignation. When we…