Posts

A Path to Freedom

The eightfold path offers a method for awakening to the fragility of life and the precariousness of our future, as well as an ethical framework for living together in harmony in a flourishing world.

Mindfulness of Social Communications

Mindfulness can help us make space to examine the intentions behind our social communications and align them with our highest values.

Mindfulness of Conduct

Mindfulness training offers us an embodied way of knowing when our choices are beneficial and when they are harmful. We become more conscious of the good feelings that arise when we act in alignment with our deepest values. With dedicated practice comes wisdom and a natural inclination toward what contributes to our collective wellbeing.

The Power of Intention

Intention is the driver behind action and our ethics inform our intentions. Together these concepts are important because they orient us and point us in a certain direction. Aligning our mindfulness practice with our highest values helps us step out of the cycle of suffering and live with greater purpose.

Why Study the Roots of Mindfulness?

Understanding history is an important way to gain wisdom, deepen understanding, and prevent the repetition of past mistakes. Seeing the world from other perspectives makes us more compassionate and flexible. Studying the roots of mindfulness brings similar benefits to practice.