Tag Archive for: emotion

mindfulness emotional balance by pam hausner

Mindfulness and Emotional Balance

Pam Hausner explores how mindfulness can give us the emotional balance we need to be resilient amidst the stress and challenges of life.

Taming Shame Through Mindfulness

Mindfulness can help us tame our shame so that this self-conscious emotion doesn't derail us or hijack our actions in unskillful ways.

The Joy of Mindfulness

Joy is a delightful surprise visitor that we can learn to roll out the welcome mat for and invite to stay longer through a dedicated mindfulness practice.

Mindfulness of Mirroring

Practicing mindfulness of mirroring can help us meet difficult social experiences with greater wisdom and skill.

Mindfulness of Anger

Mindfulness of anger helps us understand our habitual reactions to threat, connect with our deepest intentions, and respond in ways that are more likely to get our needs met.