Tag Archive for: emotional intelligence

Taming Shame Through Mindfulness

Mindfulness can help us tame our shame so that this self-conscious emotion doesn't derail us or hijack our actions in unskillful ways.

Mindfulness of Mirroring

Practicing mindfulness of mirroring can help us meet difficult social experiences with greater wisdom and skill.

Mindfulness and Emotional Intelligence

Emotional intelligence (EI), or the awareness of and ability to modulate emotions and interact with others empathetically, is positively correlated in the research with mindfulness and meditation practice. Cultivating EI helps us communicate, manage stress, and solve problems more effectively.