Tag Archive for: emotional regulation
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/04/tabitha-turner-Y4wpkK_JWWk-unsplash-e1650822097361.jpeg?fit=4480%2C4648&ssl=1 4648 4480 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-08-04 09:02:092022-09-16 15:25:44Taming Shame Through Mindfulness
Mindfulness can help us tame our shame so that this self-conscious emotion doesn't derail us or hijack our actions in unskillful ways.
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The practice of mindfulness can help us reduce emotional reactivity by allowing us to meet challenging or enticing experiences with a more open and nonjudgmental attitude, calming the nervous system, weakening the conditioned response over time, and giving us greater access to higher thinking and wise decision making.