Posts

Power With and the Magic of Emergence

Mindfulness teaches us to trust emergence, the magic of which can only happen when power is shared among individuals and groups.

The Inner and Outer Work of Engaged Mindfulness

Mindfulness can be a powerful ally in doing the prerequisite inner work and moving into the necessary outer work of beneficial change toward a more just and sustainable world.

Mindfulness of Empowerment

When things feel completely out of our control, our mindfulness practice can help us see where we are truly empowered.

Mindfulness of Anger

Mindfulness of anger helps us understand our habitual reactions to threat, connect with our deepest intentions, and respond in ways that are more likely to get our needs met.

ACT and Empowerment

Acceptance and Commitment Training snd Empowerment - learning to stay connected to our inner locus of control.

Revolution from the Inside Out

Mindfulness can be a revolutionary act of intrinsic empowerment. Practicing mindful inquiry in the face of difficult, intense, or overwhelming experiences is an empowering way of maintaining equanimity and remaining connected to our internal wisdom.