Do mindfulness and politics go together? Mindfulness can help us develop skills and qualities that deepen our connection with and understanding of our values and beliefs and this may in turn inform our political choices.
The Midwest Alliance for Mindfulness (MAM) values diversity and understands the importance of supporting an inclusive community. In alignment with our core values, we are fortunate to be able to offer a number of affinity groups here in Kansas City. WHAT IS AN AFFINITY GROUP? An affinity group is made up of people who prefer, usually for … Continue reading Building an Inclusive Community: Mindfulness Affinity Groups
Recently Mindful Self-Compassion teacher, Dr. Sydney Spears, provided an interview for Ten Percent Happier with Dan Harris in which she shared her views on the important role of self-compassion in diversity, equity and inclusion work and vice versa. Please take some time out of your day to listen to this important conversation: "Dr. Sydney Spears … Continue reading Self-Compassion, Diversity, Equity & Inclusion