Tag Archive for: feelings

Mindfulness and Emotional Balance
Pam Hausner explores how mindfulness can give us the emotional balance we need to be resilient amidst the stress and challenges of life.

Mindfulness and Emotional Intelligence
Emotional intelligence (EI), or the awareness of and ability to modulate emotions and interact with others empathetically, is positively correlated in the research with mindfulness and meditation practice. Cultivating EI helps us communicate, manage stress, and solve problems more effectively.

Mindfulness of Indifference: Finding Refuge in Neutral
When we practice the mindful attitude of equanimity rather feeling indifferent to our neutral experiences, we can learn to take refuge in the blank canvas moments of our lives.