Tag Archive for: five inner strengths

Cultivating Five Inner Strengths: Wisdom

Wisdom is one of the Five Inner Strengths that can be cultivated to help us in our mindfulness journey.

Cultivating Five Inner Strengths: Concentration

Concentration is one of the five inner strengths - a steadiness of the mind that we develop through mindfulness practice.

Cultivating Five Inner Strengths: Joyful Effort

Joyful effort is one of the five inner strengths - gladly showing up for our mindfulness practice, again and again, with a sense of freshness and upliftedness.

Cultivating Five Inner Strengths: Confidence

Confidence is one of the Five Inner Strengths we can cultivate that support us in our mindfulness journey - a deeply embodied trust in oneself and the possibilities of practice.