Tag Archive for: flexibility
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/04/mindfulness-in-action.jpeg?fit=3509%2C2339&ssl=1 2339 3509 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-04-01 08:30:172021-05-05 10:35:42Mindfulness in ACTion: Psychological Flexibility
MAM Blog, Mindfulness in ACTion
Mindfulness in ACTion: Psychological Flexibility
Mindfulness in ACTion is a monthly column by Angie Hardage, LMLP offering nuggets of wisdom and practical tools drawn from an Acceptance and Commitment Training (ACT) approach. This month's post is about the power of emotions.