Tag Archive for: focus
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/09/concentration.jpeg?fit=2560%2C2560&ssl=1 2560 2560 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-09-13 05:05:562022-09-15 13:50:52Cultivating Five Inner Strengths: Concentration
Concentration is one of the five inner strengths - a steadiness of the mind that we develop through mindfulness practice.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/10/na-inho-JXUfF7HYfMo-unsplash-3506105954-1572182334672.jpg?fit=2531%2C2531&ssl=1 2531 2531 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-10-30 05:00:132022-09-21 12:59:16The Gift of Mindful Attention
Research is indicating that mindfulness and meditation practice is correlated with enhanced attention and concentration. Through practice we can learn to harness this precious resource in service to the greater good.