Posts

Mindfulness of Doubt

Mindfulness can help us find middle ground so that we might navigate the paradox of doubt with greater wisdom and less struggle.

Mindfulness of Grace

A mindfulness practice can help us cultivate awareness of and gratitude for grace - unasked for and unmerited, life-affirming, and inspirational forces that make themselves available to every being without discrimination, helping us to face difficulty, remain in alignment with our highest values, begin anew, and accept endings.

Anatomy of a Mindful Apology

An apology, when well intended and mindfully applied, can be one of human beings' most powerful elixirs for both the giver and the receiver. Yet like many concepts, it has been misunderstood and misused.
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Mindfulness of Mistakes

The practice of mindfulness can help us view our mistakes with kindness and self-forgiveness, acknowledging they are an essential component of learning and growth.

Mindful Self-Forgiveness

Mindful self-forgiveness opens us to the truth of our situation, making it possible to learn from our mistakes and prevent them from reoccurring.