Posts

Anatomy of a Mindful Apology

An apology, when well intended and mindfully applied, can be one of human beings' most powerful elixirs for both the giver and the receiver. Yet like many concepts, it has been misunderstood and misused.
,

Mindfulness of Mistakes

The practice of mindfulness can help us view our mistakes with kindness and self-forgiveness, acknowledging they are an essential component of learning and growth.

Mindful Self-Forgiveness

Mindful self-forgiveness opens us to the truth of our situation, making it possible to learn from our mistakes and prevent them from reoccurring.