Posts

Mindfulness of Self-Conscious Emotions: Pride

Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.

A Mindfulness Center in the Midwest: Our First Year

The Midwest Alliance for Mindfulness is celebrating one year as an official entity. Take a look at what has transpired since we took the plunge.

Powerful G-Forces: Gratitude and Generosity

Gratitude and generosity are interdependent attitudes of mindfulness that engender and strengthen one another. They are powerful G-forces that act in the opposite direction of destructive emotions such as hatred, jealousy, greed, resentment…

Generosity: What’s Mine is Ours

Generosity is a fundamental attitude of mindfulness that has been added to Jon Kabat-Zinn’s original seven listed in his book, Full Catastrophe Living. This virtue is getting increased attention in the science arena due to its…