Tag Archive for: generosity

Mindfulness of Interpersonal Warmth

The skills we gain through mindfulness practice and the resources we share in our practice communities can help us cultivate the beneficial trait of interpersonal warmth.

Mindfulness of Self-Conscious Emotions: Pride

Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.

A Mindfulness Center in the Midwest: Our First Year

The Midwest Alliance for Mindfulness is celebrating one year as an official entity. Take a look at what has transpired since we took the plunge.

Powerful G-Forces: Gratitude and Generosity

Gratitude and generosity are interdependent attitudes of mindfulness and powerful G-forces that can be cultivated through practice.

Generosity: What’s Mine is Ours

Generosity is a fundamental attitude of mindfulness that has been added to Jon Kabat-Zinn’s original seven listed in his book, Full Catastrophe Living. This virtue is getting increased attention in the science arena due to its…