Tag Archive for: grace
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/08/So-you-should-view-this-fleeting-world.jpeg?fit=1200%2C1200&ssl=1 1200 1200 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002023-08-29 05:30:142023-08-30 16:13:16So You Should View This Fleeting World
How mindfulness and compassion helped me face a terrible tragedy, see the goodness in humanity, and appreciate the impermanence of this fleeting world
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2021/04/united-nations-covid-19-response-g4z85Zc-ZqI-unsplash.jpeg?fit=3361%2C3388&ssl=1 3388 3361 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002021-04-09 05:25:352022-09-24 14:05:08Mindfulness of Grace
A mindfulness practice can help us cultivate awareness of and gratitude for grace - unasked for and unmerited, life-affirming, and inspirational forces that make themselves available to every being without discrimination, helping us to face difficulty, remain in alignment with our highest values, begin anew, and accept endings.