Tag Archive for: grief
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/07/come-as-you-are.jpeg?fit=1080%2C1080&ssl=1 1080 1080 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002023-07-18 05:19:572023-08-10 07:46:46Mindfulness as Support for Growth After Trauma
Deah Robinson explores how mindfulness can help us open to life's unavoidable challenges such as grief, trauma and loss, becoming an ally for post-traumatic growth
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/03/kunj-parekh-392037-unsplash.jpg?fit=4000%2C6000&ssl=1 6000 4000 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-03-19 16:41:382022-09-02 13:53:25Learning to Live in the Moment
Paul Silverman, practitioner member of the Midwest Alliance for Mindfulness shares how his mindfulness practice has helped him to live in the moment. Read how he turned a personal tragedy into an act of compassion for others.