Tag Archive for: habituation

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Mindfulness of Habituation

Have you ever noticed that something that once brought you great joy now seems kind of meh? Ever wonder why people stay way too long in bad relationships or toxic work environments even when it seems like nothing should be holding them back from making a change? Habituation may hold the keys and mindfulness can help unlock the doors to needed change.

Mindfulness of Miswanting

One powerful benefit of a dedicated mindfulness practice is it can help us see through our problematic human habits and unconscious biases, including the miswanting that keeps us running ourselves ragged on a hedonic treadmill.