Tag Archive for: Health

Transforming Suffering with Mindfulness

Sometimes called slogan or compassion training, the Tibetan Buddhist practice of Lojong uses aphorisms as a memory aid for transforming life's circumstances, whatever they may be, into an awakening of the heart.

Mindfulness of Greed

A dedicated practice of mindfulness can allow us see through our insatiable wanting and greed to a more sustainable mindset of sufficiency.

Mindfulness Cultivates Foundational Skills for Wellbeing

A consistent practice of mindfulness helps cultivate many of the fundamental skills and inner determinants of wellbeing, while countering harmful conditioning and unskillful habits.

Mindfulness and Immune Response

More and more research is emerging indicating mindfulness is correlated with a healthy immune response - something worth paying attention to in the time of pandemic.

Self-Care as Responsibility

Self-care is something we must prioritize and attend to, not only for our own wellbeing, but also for the benefit of those we love. When we practice mindful self-care, we build the patience, trust and confidence needed to sustain compassion for self and others over the long term so we can truly make a difference.