Tag Archive for: hope

Mindful lessons from Star Wars: A New Hope

Shane Ledford shares mindful lessons that can be found in the movie Star Wars: A New Hope

Mindfulness as Planetary Death Doula Training

Our mindfulness practice resources us for opening to the truth of the present moment and for remembering it in service of the next, for the sake of the world.

Mindfulness and Resilience

Practicing mindfulness can help us cultivate the factors shown by research to promote greater resilience, promoting the qualities we need to survive and thrive in the face of adversity.