Tag Archive for: hope
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Our mindfulness practice resources us for opening to the truth of the present moment and for remembering it in service of the next, for the sake of the world.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/11/harnoor-dhaliwal-2tLMLjqmPPg-unsplash.jpg?fit=2048%2C1594&ssl=1 1594 2048 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-11-22 11:36:452022-09-18 21:54:17Mindfulness and Resilience
Practicing mindfulness can help us cultivate the factors shown by research to promote greater resilience, promoting the qualities we need to survive and thrive in the face of adversity.