Tag Archive for: i me mine

Mindfulness of Ego

Through a dedicated mindfulness practice, we are increasingly able to notice the ego at work, reduce our reactivity to ego threats, and make choices about how to respond in a way that is skillful - not just for ourselves, but for the benefit of all.

The Tyranny of I, Me and Mine

Through our mindfulness practice, we can learn to navigate the self with greater wisdom and self-compassion so that we can meet our experiences more skillfully.