Tag Archive for: i me mine
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/11/mariel-reiser-q2yLkzCQPNo-unsplash.jpg?fit=3024%2C2775&ssl=1 2775 3024 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-11-10 09:50:272022-09-19 06:31:28Mindfulness of Ego
Through a dedicated mindfulness practice, we are increasingly able to notice the ego at work, reduce our reactivity to ego threats, and make choices about how to respond in a way that is skillful - not just for ourselves, but for the benefit of all.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/06/steve-harvey-385901-unsplash.jpg?fit=667%2C532&ssl=1 532 667 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-06-15 09:01:292022-09-20 21:26:20The Tyranny of I, Me and Mine
Through our mindfulness practice, we can learn to navigate the self with greater wisdom and self-compassion so that we can meet our experiences more skillfully.