Tag Archive for: identity

tin man on an island with a giant heart

Home is Where the Heart is: Mindfulness and The Wizard of Oz

On this 85th anniversary of the nationwide release of The Wizard of Oz, Shane Ledford reminds us that mindfulness can help us feel at home within ourselves any time, anywhere.

Sydney Spears, PhD: My First Experience as a Person of Color in MSC

A mindfulness teacher discusses her search for internal cultural-racial connection in her personal mindfulness and self-compassion journey as well as the importance of acknowledging and honoring the visible and invisible intersections of diverse identities in the groups in which we participate.