Tag Archive for: intuition
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/09/wisdom.jpeg?fit=2560%2C2560&ssl=1 2560 2560 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-09-20 12:41:132022-09-20 13:25:42Cultivating Five Inner Strengths: Wisdom
Wisdom is one of the Five Inner Strengths that can be cultivated to help us in our mindfulness journey.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/01/bart-larue-314562-unsplash-e1548259763825.jpg?fit=2970%2C3003&ssl=1 3003 2970 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-01-23 10:08:062022-09-18 18:47:39Evidence vs Intuition
"Listen to your gut" can be dubious advice. Mindfulness can increase awareness of our gut instincts and allow us to include other important information that may be available in a given situation. This helps us respond with greater wisdom and increases the likelihood that outcomes will be more satisfying for all involved.