Tag Archive for: joy

The Perfection of Gratitude and Joy

Tatiana Padron explores how gratitude and joy, cultivated through mindfulness, can help us let go of perfectionism so that we can live more authentically

Cultivating Five Inner Strengths

The five inner strengths are interconnected beneficial qualities that steady the mind and support our mindfulness practice so we might live in closer alignment with our deepest values.

The Joy of Mindfulness

Joy is a delightful surprise visitor that we can learn to roll out the welcome mat for and invite to stay longer through a dedicated mindfulness practice.