Tag Archive for: joy
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/08/Five-Inner-Strengths-Words.jpeg?fit=1080%2C1080&ssl=1 1080 1080 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-08-30 08:08:522022-09-20 12:43:51Cultivating Five Inner Strengths
Cultivating Five Inner Strengths
The five inner strengths are interconnected beneficial qualities that steady the mind and support our mindfulness practice so we might live in closer alignment with our deepest values.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/04/2022-Joy.jpeg?fit=373%2C300&ssl=1 300 373 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-04-03 05:28:522022-09-18 19:54:17The Joy of Mindfulness
The Joy of Mindfulness
Joy is a delightful surprise visitor that we can learn to roll out the welcome mat for and invite to stay longer through a dedicated mindfulness practice.