Tag Archive for: joyful effort

a spiral of colorful jellybeans against a blue sky

Jellybeans on a Stormy Day: Finding Balance in Practice and Life

How sorting jellybeans on a storming day acted as a reminder of the importance of finding a balance of effort and ease in practice and in life

Cultivating Five Inner Strengths: Joyful Effort

Joyful effort is one of the five inner strengths - gladly showing up for our mindfulness practice, again and again, with a sense of freshness and upliftedness.

Cultivating a Sustainable Practice

Here are some tips we give participants of 8-week courses to help them cultivate a sustainable mindfulness practice.

Non-Striving

Non-striving is one of the fundamental attitudes of mindfulness consciously cultivated during practice, according to Jon Kabat-Zinn.