Tag Archive for: joyful effort

Cultivating Five Inner Strengths: Joyful Effort

Joyful effort is one of the five inner strengths - gladly showing up for our mindfulness practice, again and again, with a sense of freshness and upliftedness.

Cultivating a Sustainable Practice

Here are some tips we give participants of 8-week courses to help them cultivate a sustainable mindfulness practice.

Non-Striving

Non-striving is one of the fundamental attitudes of mindfulness consciously cultivated during practice, according to Jon Kabat-Zinn.