Tag Archive for: judgment
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/10/the-burdensome-practice-of-judging.jpeg?fit=1080%2C1350&ssl=1 1350 1080 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-10-12 12:48:252022-10-12 13:04:47Taming the Judging Mind
A dedicated practice of mindfulness helps us harness the built-in human survival strategy of judging so that we can respond with wisdom.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/09/animesh-basnet-492080-unsplash.jpg?fit=5184%2C3456&ssl=1 3456 5184 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-09-10 11:00:572021-07-24 12:02:47The Paradox of Acceptance
Acceptance is compassionate presence - acknowledging what is without judgment. It allows us to see things more clearly. When we accept, we are saying, “Yes, this is the way it is right now.” Yet, acceptance is not resignation. When we…