Tag Archive for: learning
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Cultivating Contemplative Skills
Contemplative learning and practice integrate introspection and direct experience, cultivating wisdom through the development of fundamental skills supporting individual and collective wellbeing. Mindfulness is an essential component underlying all of these skills.
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Embodying What We Teach
While there is great value in the transmission of knowledge from teacher to student, no teacher is as potent an instructor as lived experience. In mindfulness training, knowledge arises out of the direct experience of the teacher's own mindfulness practice and is transmitted through one's embodiment of these attitudes and practices. The teacher isn't an expert per se, but a fellow traveler on a shared journey.