Tag Archive for: letting be

Mindfulness of Surrender

The relinquishment of the illusion of control we call surrender can be life affirming and even sweet when what we're letting go into is inevitable - mindfulness can help us discern when it makes sense to do so.

Mindful Life Lessons from the Beatles

Shane Ledford explores how the Beatles documentary "Get Back" offers some mindful lessons that can be adapted into everyday life.

Six Years of Ashtanga Yoga

In year six, the evolution of an Ashtanga yoga practice and the difficulties faced amidst a pandemic creates opportunities for insight and wisdom.