https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/06/timo-volz-9Psb5Q1TLD4-unsplash.jpg?fit=800%2C534&ssl=1 534 800 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-06-16 05:00:532020-06-16 08:59:17Mindfulness is Simple, Life is Complicated
Life can be complicated. A dedicated practice of mindfulness can help us open to life's complexities so that we can meet challenges with greater patience, courage and wisdom.
https://i2.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/03/bonesigharts.jpg?fit=499%2C563&ssl=1 563 499 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png 2018-07-26 11:36:222020-04-12 15:50:46ACT and Empowerment
Acceptance and Commitment Training snd Empowerment - learning to stay connected to our inner locus of control.