Tag Archive for: loneliness
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/05/todd-quackenbush-XBxQZLNBM0Q-unsplash-e1588774986260.jpg?fit=3748%2C3748&ssl=1 3748 3748 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-05-06 10:45:102023-03-29 08:08:38Mindfulness and Loneliness
Mindfulness and Loneliness
Mindfulness can help us be more resilient in a time of isolation by helping us to cultivate a new relationship with loneliness. The attitudes and practices can provide a clearer and more compassionate lens through which we observe experience.