Tag Archive for: MBCT
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/02/IMG_2170.jpg?fit=3024%2C3024&ssl=1 3024 3024 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-02-03 04:57:562022-09-21 09:26:43The Power of Mindfulness Based Programs
Mindfulness Based Programs can be powerful tools for increasing self-understanding, improving the way we relate to ourselves, others and the world, broadening our perspectives, and empowering ourselves through an expansion in our range of choices.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/09/Teacher-Cushion-1469810609-1536027010390.jpg?fit=2942%2C2684&ssl=1 2684 2942 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-09-03 21:20:272022-09-19 05:32:35Mindfulness Based Programs
Mindfulness-Based Programs (MBPs) are evidence based mind-body programs that train participants in the cultivation of mindfulness in order to support wellbeing, address the causes of human distress, and offer pathways to relieving suffering.