Tag Archive for: MBCT

The Power of Mindfulness Based Programs

Mindfulness Based Programs can be powerful tools for increasing self-understanding, improving the way we relate to ourselves, others and the world, broadening our perspectives, and empowering ourselves through an expansion in our range of choices.

Mindfulness Based Programs

Mindfulness-Based Programs (MBPs) are evidence based mind-body programs that train participants in the cultivation of mindfulness in order to support wellbeing, address the causes of human distress, and offer pathways to relieving suffering.