Tag Archive for: MBSR

Exploring the Complementary Relationship Between MBSR and MSC

The research supported 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs teach complementary attitudes and skills for a more expansive sense of well-being

The Power of Mindfulness Based Programs

Mindfulness Based Programs can be powerful tools for increasing self-understanding, improving the way we relate to ourselves, others and the world, broadening our perspectives, and empowering ourselves through an expansion in our range of choices.
Erik Hulse, CMT-200

Meet the Teacher: Erik Hulse

Meet Erik Hulse, CMT-200, a retired police officer, trained Mindfulness Based Stress Reduction (MBSR) teacher, and PauseFirst: Mindfulness for First Responders teacher who leads a number of classes and courses for the Midwest Alliance for Mindfulness.

Mindfulness Based Programs

Mindfulness-Based Programs (MBPs) are evidence based mind-body programs that train participants in the cultivation of mindfulness in order to support wellbeing, address the causes of human distress, and offer pathways to relieving suffering.