One of the most compelling reasons people seek out mindfulness training and start to practice meditation is its reputation for reducing stress.
Could Ashtanga Yoga be a particularly helpful complimentary approach to managing addictions, depression and anxiety, enhancing the benefits of psychotherapy and/or psychopharmacology? We already know from the research that hatha yoga in general can be quite beneficial. But, might there be some aspects of Ashtanga Yoga in particular that would make it especially well suited? … Continue reading Ashtanga Yoga for Mental Health
Heading Upstream Together - the time is now for sustainable solutions and mindfulness is an emerging critical social determinant of health.