Tag Archive for: mental health

Mindfulness for Stress Management

One of the most compelling reasons people seek out mindfulness training and start to practice meditation is a reputation for reducing stress.

Ashtanga Yoga for Mental Health

Ashtanga Yoga may be a particularly helpful complimentary approach to managing addictions, depression and anxiety, enhancing the benefits of psychotherapy and / or psychopharmacology.

Heading Upstream Together

Heading Upstream Together - the time is now for sustainable solutions and mindfulness is an emerging critical social determinant of health.