https://i2.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/12/watermelon-radishes.jpg?fit=1597%2C2048&ssl=1 2048 1597 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-12-07 05:59:492020-12-07 15:01:05Mindful Eating: Nourish Bowls
Mindful eating is a wonderful way to practice mindfulness while fulfilling a basic need, repairing an unhealthy relationship with food, and improving attunement to the body's requirements and signals.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/10/jeremy-bishop-194141-unsplash.jpg?fit=5184%2C3456&ssl=1 3456 5184 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-11-17 08:46:532020-04-12 15:50:28Embodying Practice
Its difficult enough to maintain a dedicated formal mindfulness practice in this culture of busyness and striving. Its another thing altogether to endeavor to embody the practices in everyday life. The ideal environment of a dedicated practice…