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Mindful Eating: Nourish Bowls

Mindful eating is a wonderful way to practice mindfulness while fulfilling a basic need, repairing an unhealthy relationship with food, and improving attunement to the body's requirements and signals.

Embodying Practice

Its difficult enough to maintain a dedicated formal mindfulness practice in this culture of busyness and striving. Its another thing altogether to endeavor to embody the practices in everyday life. The ideal environment of a dedicated practice…