Tag Archive for: mindful living
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/12/watermelon-radishes.jpg?fit=1597%2C2048&ssl=1 2048 1597 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-12-07 05:59:492022-09-24 14:00:45Mindful Eating: Nourish Bowls
Mindful Eating: Nourish Bowls
Mindful eating is a wonderful way to practice mindfulness while fulfilling a basic need, repairing an unhealthy relationship with food, and improving attunement to the body's requirements and signals.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/10/jeremy-bishop-194141-unsplash.jpg?fit=5184%2C3456&ssl=1 3456 5184 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-11-17 08:46:532022-09-18 18:28:56Embodying Practice
Our mindfulness practice isn't just for the meditation cushion. There are many ways of embodying our practice in everyday life.