Yoga Asana: A Moving Mindfulness Practice

For many people in the US, yoga is a wonderful entryway into the mindfulness and meditative practices. The use of movement makes it very accessible to those of us who struggle with restlessness and difficulty concentrating. In fact, asana (body postures) is only the 3rd of 8 limbs of the entire practice of yoga. They were intended to prepare the body and mind for meditation. … Continue reading Yoga Asana: A Moving Mindfulness Practice