Tag Archive for: mindful self compassion

Exploring the Complementary Relationship Between MBSR and MSC

The research supported 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs teach complementary attitudes and skills for a more expansive sense of well-being
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Mindfulness Practices Can Shift Our Perspective from Perfectionism to Self-Acceptance and Self-Compassion

Jeanie Bunker explores how mindfulness and self-compassion can help transform culturally sanctioned perfectionism into a more balanced way of living

The Power of Mindfulness Based Programs

Mindfulness Based Programs can be powerful tools for increasing self-understanding, improving the way we relate to ourselves, others and the world, broadening our perspectives, and empowering ourselves through an expansion in our range of choices.