Tag Archive for: mindfulness based programs

Exploring the Complementary Relationship Between MBSR and MSC

The research supported 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs teach complementary attitudes and skills for a more expansive sense of well-being

The Case for Community Mindfulness Practice

At the Midwest Alliance for Mindfulness, we honor thousands of years of wisdom tradition in elevating the importance of community in the development of a robust practice.

The Power of Mindfulness Based Programs

Mindfulness Based Programs can be powerful tools for increasing self-understanding, improving the way we relate to ourselves, others and the world, broadening our perspectives, and empowering ourselves through an expansion in our range of choices.

Cultivating a Sustainable Practice

Here are some tips we give participants of 8-week courses to help them cultivate a sustainable mindfulness practice.

Mindfulness Based Programs

Mindfulness-Based Programs (MBPs) are evidence based mind-body programs that train participants in the cultivation of mindfulness in order to support wellbeing, address the causes of human distress, and offer pathways to relieving suffering.