Posts

A Path to Freedom

The eightfold path offers a method for awakening to the fragility of life and the precariousness of our future, as well as an ethical framework for living together in harmony in a flourishing world.

Being Human is Hard, Mindfulness Can Help

Being human is hard, but its also an opportunity. Mindfulness can help us capitalize on our natural inborn assets in order to make our own lives better and contribute to a thriving world.

Facing Our Shadow Side with Skillful Means: Mindfulness and Worldview

How might mindfulness help us face the shadow side of humanity so that we can communicate skillfully across differences and work together to create a more just and peaceful world?